Carla – Page 2 – Hub Health Center

Keep your brain young and active

It is important to keep your brain young and active to maintain healthy mental and physical function. The brain is the most […]

As our parents tell us time and time again, good dental hygiene is essential for a healthy and fulfilled life. From a […]

Most people assume that having good eyesight is something only corrective eyeglasses or contact lenses can bring. This popular belief may have […]

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]

If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem […]

Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn […]

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]

Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]

Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]