Keep your brain young and active
It is important to keep your brain young and active to maintain healthy mental and physical function. The brain is the most […]
Keep your teeth healthy from a young age
As our parents tell us time and time again, good dental hygiene is essential for a healthy and fulfilled life. From a […]
How to keep your vision sharp
Most people assume that having good eyesight is something only corrective eyeglasses or contact lenses can bring. This popular belief may have […]
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]
Are Veggie Chips or Straws Healthier Than Potato Chips?
If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem […]
Americans Choose Bottled Water for Safety and Quality. Are They Right?
Bottled water has gone from a convenience to an alternative drinking-water system, with about a third of Americans choosing it over tap […]
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn […]
Why The Holidays Rarely Live Up To Expectations
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go […]
Coping Skills to Manage Anxiety When Living with Addiction
Although I am not a fan of claiming labels as an identity, I have noticed the more I use the term “anxiety,” the […]
The Self-Loathing Spiral of Addiction
Self-loathing and addiction–for as long as I can remember, my self-loathing has been an ongoing spiral in my addiction journey. The spiraling […]