How to be mindful and build healthy habits
Being lean is not just about having a slim physique or being physically fit, but it’s also about being efficient and productive […]
Month: January 2023
Keep your brain young and active
It is important to keep your brain young and active to maintain healthy mental and physical function. The brain is the most […]
Keep your teeth healthy from a young age
As our parents tell us time and time again, good dental hygiene is essential for a healthy and fulfilled life. From a […]
How to keep your vision sharp
Most people assume that having good eyesight is something only corrective eyeglasses or contact lenses can bring. This popular belief may have […]
10 Ways to Lower Your Grocery Bill as Prices Increase
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from […]
Are Veggie Chips or Straws Healthier Than Potato Chips?
If you’re trying to sneak more vegetables into your—or your kid’s—diet, swapping regular potato chips for veggie chips or sticks may seem […]