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Month: April 2023

April 16, 2023April 11, 2023Diabetes

Preventing diabetes: simple lifestyle changes that can make a big difference

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood […]

April 9, 2023April 11, 2023Vision

See clearly: develop good habits for a healthy vision

Our eyes are one of the most important organs in our body, yet we often neglect them. Whether you’re working on a […]

April 2, 2023April 11, 2023General Health

Shift work can harm sleep and health: Tips for maintaining a healthy sleep schedule

Shift work is a reality for many people, with around 15% of the working population being shift workers. However, working outside of […]

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Recent Posts

  • The brain-boosting benefits of exercise: why regular exercise is key for your mind and body
  • Preventing diabetes: simple lifestyle changes that can make a big difference
  • See clearly: develop good habits for a healthy vision
  • Shift work can harm sleep and health: Tips for maintaining a healthy sleep schedule
  • Slowing down racing thoughts: Tips and strategies for calming an overactive mind

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